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Valentine’s Day with Elisabeth Röhm

Valentine’s Day with Elisabeth Röhm

Scarlett Lewis will be having an Instagram Live event with award-winning actress, philanthropist and more Elisabeth Röhm on Valentine’s Day. Scarlett and Elisabeth, as they discuss what connects us all and brought them together, choosing love. Join in on the conversation and movement to create the world we want to live in and leave as our children’s legacy.

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Shifting the SELF into Regulation

Shifting the SELF into Regulation

More love is needed in our lives and in this world. It’s a word we don’t use often enough for ourselves and our children. It is a word that can truly transform a thought, a feeling and an action. I’ve been teaching the evidence-based practices of breath, movement and mindfulness to schools across the country. I created the Mindfulness Extension Program for the Choose Love Movement because I deeply believe in the mission of helping school communities learn to how to nurture, heal and love.

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