


Tap & Tea Tuesdays with Michelle Greenwell
Put your best foot forward and join us for a quick, mid-day dance lesson! Dance can benefit you in so many ways: improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and...
My Heart Does A Little Dance with Michelle Greenwell & Paula Nowak
Energize your summer days with us! Join us for 90 minutes of playtime — on Sunday, June 6th at 6:30pm EST — and connect with your inner child using our energizing and creative tools for learning, growing, moving, and well-being. Dancing is a great workout...
Self Care Sundays with Paula Nowak, M. Ed.
Join us on Sunday evenings this June to practice self-care and explore your capacity to become stress-resilient. The Shift Into Wellness series, led by Choose Love Ambassador Paula Nowak, provides nourishing self-care strategies and mindful movement to release stress...