Tai Chi Fridays

Tai Chi Fridays

Join us on Friday afternoons from 12-1pm EST this June to Shift Into Wellness with Tai Chi! Tai Chi is known as “Meditation in Motion” and is a great exercise for your physical, mental, and emotional health. Some of the important benefits of practicing Tai...
Monday Meditation with Heartlady Inspiration

Monday Meditation with Heartlady Inspiration

Choose Love Ambassador Tanya Levy will lead a guided meditation on Choose Love that encompasses the formula of courage, gratitude, forgiveness, and compassion-in-action paired with her healing art. Come and take time for yourself to relax and reduce stress. While all...