Educate, Equip, and Empower
May is National Stop The Bleed Month. Everyone can be a hero, all it takes is awareness and a little bit of training – Join us on May 17th at 3pm EST to learn how YOU can be part of the solution in saving a life and preventing a tragedy before it happens! ...
Tap & Tea Tuesdays with Michelle Greenwell
Put your best foot forward and join us for a quick, mid-day dance lesson! Dance can benefit you in so many ways: improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and...
Salsa Fiesta with Julia Richter
Looking for a little fun and spice in your life? Come join us on Thursday, June 3rd at 7:30pm EST for our “Salsa Fiesta!” Learn fun salsa rhythm, footwork, body movement, turns and conclude with a fun salsa combination! These physical, mental, and...
