Grief Yoga with Beth Segaloff

Grief Yoga with Beth Segaloff

Grief is a normal part of life and it’s important that we learn to be aware of it, be present with it, and then we can move through the experience and be strengthened by it! Join us on Wednesday, June 9th at 7pm EST to learn how grief yoga can help you free up...
Educate, Equip, and Empower

Educate, Equip, and Empower

May is National Stop The Bleed Month. Everyone can be a hero, all it takes is awareness and a little bit of training – Join us on May 17th at 3pm EST to learn how YOU can be part of the solution in saving a life and preventing a tragedy before it happens!  ...
Tap & Tea Tuesdays with Michelle Greenwell

Tap & Tea Tuesdays with Michelle Greenwell

Put your best foot forward and join us for a quick, mid-day dance lesson! Dance can benefit you in so many ways: improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and...
Salsa Fiesta with Julia Richter

Salsa Fiesta with Julia Richter

Looking for a little fun and spice in your life? Come join us on Thursday, June 3rd at 7:30pm EST for our “Salsa Fiesta!” Learn fun salsa rhythm, footwork, body movement, turns and conclude with a fun salsa combination! These physical, mental, and...