Havening Techniques

Learn about Havening with Dr. Ruden! This powerful trauma technique will help you with self-healing and empowered living. This revolutionary technique has helped Scarlett in…

Monday Meditation with Heartlady Inspiration

Choose Love Ambassador Tanya Levy will lead a guided meditation on Choose Love that encompasses the formula of courage, gratitude, forgiveness, and compassion-in-action paired with…

Tai Chi Fridays

Join us on Friday afternoons from 12-1pm EST this June to Shift Into Wellness with Tai Chi! Tai Chi is known as “Meditation in Motion”…