Jesse Lewis Choose Love Movement Archives

Grief Yoga with Beth Segaloff

Grief is a normal part of life and it’s important that we learn to be aware of it, be present with it, and then we can move through the experience and be strengthened by it! Join us on Wednesday, June 9th at 7pm EST to learn how grief yoga can help you free up...

Tap & Tea Tuesdays with Michelle Greenwell

Put your best foot forward and join us for a quick, mid-day dance lesson! Dance can benefit you in so many ways: improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and...

Salsa Fiesta with Julia Richter

Looking for a little fun and spice in your life? Come join us on Thursday, June 3rd at 7:30pm EST for our “Salsa Fiesta!” Learn fun salsa rhythm, footwork, body movement, turns and conclude with a fun salsa combination! These physical, mental, and...

My Heart Does A Little Dance with Michelle Greenwell & Paula Nowak

Energize your summer days with us! Join us for 90 minutes of playtime — on Sunday, June 6th at 6:30pm EST — and connect with your inner child using our energizing and creative tools for learning, growing, moving, and well-being. Dancing is a great workout...

Self Care Sundays with Paula Nowak, M. Ed.

Join us on Sunday evenings this June to practice self-care and explore your capacity to become stress-resilient. The Shift Into Wellness series, led by Choose Love Ambassador Paula Nowak, provides nourishing self-care strategies and mindful movement to release stress...