Tap & Tea Tuesdays with Michelle Greenwell

Tap & Tea Tuesdays with Michelle Greenwell

Put your best foot forward and join us for a quick, mid-day dance lesson! Dance can benefit you in so many ways: improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and...
Tai Chi Fridays

Tai Chi Fridays

Join us on Friday afternoons from 12-1pm EST this June to Shift Into Wellness with Tai Chi! Tai Chi is known as “Meditation in Motion” and is a great exercise for your physical, mental, and emotional health. Some of the important benefits of practicing Tai...