Mindful May 2023

Mindful May 2023

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Throughout May, we offer quick tips to practice mindfulness in our Mindful May calendar...
Mindful Moments: Week 3 – Choose Forgiveness!

Mindful Moments: Week 3 – Choose Forgiveness!

Mindful Moments: Week 3 – Choose Forgiveness! Forgiveness is a gift you give to yourself. Take a few minutes to listen to Scarlett’s perspective on the gift of forgiveness & Corinne’s Hoʻoponopono practice.   Forgiveness is an act of letting go and...
Mindful Moments: Week 2 – Choose Gratitude

Mindful Moments: Week 2 – Choose Gratitude

Mindful Moments: Week 2 – Choose Gratitude Gratitude is mindful thankfulness and the ability to be thankful even when things in life are challenging. It takes courage to be grateful when things aren’t going our way. About Our Minds Matter: Our Minds Matter...
Mindful Moments: Week 1 – Choose Courage

Mindful Moments: Week 1 – Choose Courage

Three non-profit organizations born from tragedy are coming together to offer you Mindful Moments.March marks the 1 year anniversary of lockdown in the United States, 9 years since Scarlett Lewis lost her 6-year-old son Jesse Lewis in the Sandy Hook school shooting,...