Gratitude is the great mind shifter. You can’t have two thoughts at once so you can choose a grateful thought to replace a lower energy one.
The Choose Love Awareness Month celebrates Gratitude.
Gratitude is mindful thankfulness and the ability to be thankful even when things in life are challenging. By being ever-present, you’ll feel connected to those around you, you’ll be more self-aware, and you’ll find that you’ll appreciate the gifts in your life.
Ways to Show Gratitude
Make a paper gratitude quilt. Draw pictures of what you are thankful for. Patch them together.
Tell someone why you are grateful for them and encourage them to do the same
Take a gratitude breath. Inhale and think about one thing you’re thankful for.
Read a poem about gratitude and then write your own poem.
Tell someone why you are grateful for them.