30 Days of Gratitude Challenge #1 – What is gratitude?

30 Day #1 Gratitude
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30 Days of Gratitude Challenge #1 – What is gratitude?

What is gratitude? Learn the definition and share with a friend.

Gratitude is mindful thankfulness even when things are challenging.

The benefits of having a regular gratitude practice are:

  • Emotional – feel more relaxed, resilient, happier, better memories
  • Social – better relationships, more friendships, healthier marriages
  • Career – better goal achievement, improved productivity
  • Health – strengthens immune system, increases memory and self-esteem, releases dopamine, increases life span
  • Personal – makes us kinder, happier people

We can only have one thought at a time, so replace an angry thought with a grateful one and instantly improve your mood.



Want to do something empowering right now to be part of the solution?

Take The Choose Love Pledge

Set the intention to take your personal power back by Choosing Love in your thoughtful response!