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Anger Coping Skills Every Parent and Educator Should Know

Anger Coping Skills Every Parent and Educator Should Know

We all experience anger. Kids get angry. Parents get angry. Educators get angry. I get angry. Anger isn’t something we need to eliminate, and it isn’t necessarily a “bad” emotion. Like all emotions, anger is information. It tells us something about what is happening around us and, just as importantly, how what is happening is landing within us. Anger can tell us that a boundary has been crossed, that something feels unfair, that we’re hurt, frightened or overwhelmed, or that something important to us is being threatened. It can even provide the energy and motivation to stand up for ourselves or someone else and create positive change. The problem isn’t that we feel anger. The problem begins when anger takes control of what we do next. This is where the Choice Moment becomes so important.

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