30 Days of Gratitude Challenge #9 – Why is Gratitude Good?
Scarlett is on TikTok and made this quick tip on gratitude.
What is the benefit of gratitude, you may ask? Learn about the importance of gratitude for our bodies and minds from Robert Emmons, the world’s leading scientific expert on gratitude.
Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, we often have people keep gratitude journals for just three weeks. And yet the results have been overwhelming. We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits.
Read entire article from Greater Good Magazine for all the benefits of Gratitude.