30 Days of Gratitude Challenge #9 – Why is Gratitude Good?

30 Day #9 Why Gratitude
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30 Days of Gratitude Challenge #9 – Why is Gratitude Good?

Scarlett Lewis. Courtesy of Terry Lee Cafferty

Scarlett is on TikTok and made this quick tip on gratitude.

GratitudeFromScarlett

 

What is the benefit of gratitude, you may ask? Learn about the importance of gratitude for our bodies and minds from Robert Emmons, the world’s leading scientific expert on gratitude.

Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, we often have people keep gratitude journals for just three weeks. And yet the results have been overwhelming. We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits.

Read entire article from Greater Good Magazine for all the benefits of Gratitude.

 

Want to do something empowering right now to be part of the solution?

Take The Choose Love Pledge

Set the intention to take your personal power back by Choosing Love in your thoughtful response!