Mental Health Action Day – Pathways to Well-Being
Choose Love has partnered with Mental Health Action Day to spread the message that we can take action to improve our mental health just like our physical health.
Join us on Thursday, May 19th at 6 PM ET for a wellness workshop, Pathways to Well-Being.
This special workshop will provide you with hands-on experiences to gain an introduction to their special supports in self-care. Scarlett Lewis will begin our event with an introduction, and together we will explore Compassion and Breathing through meditation and journaling, Sounds and Emotions, Check-ins and Awareness of Physical stress, Engaging the auditory system and Centering systems in the body, and lastly, the relationship between the feet and eyes for optimum learning and moving.
This year’s Mental Health Action Day theme is Connection as people of all ages continue to seek out ways to cope with loneliness stemming from the pandemic and turn to peer counseling to support their emotional wellbeing when struggling with isolation. Our Pathways to Well-being workshop will be a great way to connect and engage with others and get to know our Pathways to Well-Being facilitators.
In 2022, we’ll do even more together to drive our culture from awareness to action on mental health. Learn more and join us below!
Pathways to Well-Being Workshop
Free wellness event includes tips and tools for well-being for our Self-Care Essentials for Educators (SEE book) written by our Canadian Ambassadors: Tanya Levy, Paula Nowak Droog, Natascha Polomski and Michelle Greenwell.
Thursday, May 19, 2022
6 pm EST to 7:15 pm
Register Now for this free workshop.
Speakers
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Michelle GreenwellProgram Coordinator, Choose Love MovementMichelle is a dancer, Tai Chi enthusiast and movement specialist. Currently completing her doctorate in Integrative Health, she specializes in using BioEnergetic Wellness tools through movement to bring balance and flow to the systems in the body. You can find some of her publications in the Choose Love Shop.
She is also a Choose Love Ambassador for Canada.
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Natascha Polomski
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Paula Nowak DroogChoose Love Ambassador, Canada
Paula is an Educator, Well-being coach and Wellness facilitator. She was an elementary school educator for 30 years, including 15 years as a school administrator. Prior to becoming an educator, Paula specialized in recreation, leisure and movement. Paula creates wellness workshops utilizing a variety of BioEnergetic Wellness tools, self-care strategies and gentle movement to ease tension, release stress, and enhance well-being.
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Tanya LevyChoose Love Ambassador, Canada
Tanya has worked in the social services field for over 30 years. For the last 20 years, she has worked as a Counselor at a Community College supporting students in their individual learning and healing journeys. Tanya is also one of our beloved Choose Love Canada Ambassadors.
