Wellness Wednesdays: Tai Chi with Michelle Greenwell
Tai Chi is known as “Meditation in Motion” and is a great exercise for your physical, mental, and emotional health. Some of the important benefits of practicing Tai Chi regularly include reducing stress, anxiety, and depression, increasing energy, and improving flexibility, mood, and quality of sleep among other things!
These classes will be led by Michelle Greenwell, who is a “movement for learning and wellness specialist”, the President of CanBeWell, and one of our Choose Love Ambassadors for Canada. With a background in Dance and Tai Chi, Michelle combines her love of complementary and alternative medicine tools like Touch for Health™, Therapeutic Touch® and MNRI™ with special choreographies. So be sure to join us every Wednesday at 11am EST (12pm AST) from July 14th to August 25th!