Professional Development

Discover how simple movements can transform your nervous system.

In this workshop, Shannon Desilets guides you through gentle exercises based on the MNRI therapy model that reduce stress hormones and restore balance.

You’ll leave with practical daily techniques to enhance your physical and mental clarity —tools you can implement anywhere, anytime.

Nervous System Reboot: Reclaim Your Balance Through Movement
In today’s high-stress world, many of us operate with nervous systems perpetually stuck in “fight or flight” mode. The consequences? Brain fog, physical tension, emotional reactivity, and diminished cognitive performance that impact every aspect of our lives.

Shannon Desilets has designed this transformative workshop to address these challenges at their neurological root. Through carefully sequenced movements derived from the evidence-based MNRI therapy model (Masgutova Method®), you’ll experience how simple physical actions can create profound shifts in your neurological functioning.

What You’ll Experience:
During this intimate session, Shannon creates a welcoming space where you can step away from daily pressures. In comfortable clothing, you’ll engage in accessible movements that:

• Reset overactive stress responses
• Release accumulated tension in the body
• Reactivate optimal neural pathways
• Restore balance to your autonomic nervous system

The Science Behind The Movement:
These aren’t random exercises. Each movement pattern directly influences specific neural pathways, triggering the parasympathetic “rest and digest” response while reducing cortisol and other stress hormones. As science now confirms, these physiological shifts create cascading benefits throughout your body and mind.

Benefits You’ll Take Home:

• Immediate relief from physical tension and mental overwhelm
• Enhanced mental clarity and focus for professional and personal tasks
• Improved emotional regulation and stress resilience
• Better sleep quality and energy levels
• A practical toolkit of movements you can perform anywhere (standing or sitting)
• The knowledge to become your own nervous system regulator

Who This Is For:
This workshop serves everyone from high-performing professionals combating burnout to individuals managing chronic stress or seeking greater wellbeing. No fitness level or previous experience required—these techniques are designed for universal accessibility.

Transform your relationship with stress by understanding and actively regulating your nervous system. The simple techniques you’ll learn create profound shifts that compound over time, supporting lasting wellbeing in every dimension of your life.