30 Days of Gratitude Challenge #11 – Gratitude Breath
A simple breathing exercise that focuses on gratitude can help reduce stress and anxiety, increase optimism and become happier.
Grateful Breath Exercise
Take a full breath in through the nose and sit up a little taller. As you exhale through the nose, release the shoulders.
Take a few moments, with attention to breath,
settling in to a neutral, upright posture.
As you take a breath, say to yourself, “I am grateful for…” It can be simple, a flower, the sun, or even just for the breath itself.
A quick 30 second gratitude breathing exercise will help you be more positive and happier.
Watch students from St. Andrew’s School in CT as they demonstrate the Gratitude breath.