30 Days of Gratitude Challenge #11 – Gratitude Breath

30 Days of Gratitude #11 Breath
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30 Days of Gratitude Challenge #11 – Gratitude Breath

Choose Love Breath postcards are available at the Choose Love Store.

A simple breathing exercise that focuses on gratitude can help reduce stress and anxiety, increase optimism  and become happier. 

Grateful Breath Exercise

Take a full breath in through the nose and sit up a little taller. As you exhale through the nose, release the shoulders.

Take a few moments, with attention to breath,
settling in to a neutral, upright posture.

As you take a breath, say to yourself, “I am grateful for…”  It can be simple, a flower, the sun, or even just for the breath itself.

A quick 30 second gratitude breathing exercise will help you be more positive and happier.

Watch students from St. Andrew’s School in CT as they demonstrate the Gratitude breath.

 

#30DaysofGratitude #ChooseLove

Want to do something empowering right now to be part of the solution?

Take The Choose Love Pledge

Set the intention to take your personal power back by Choosing Love in your thoughtful response!