In this episode…
I’m joined by Kate Mackinnon, creator of our Healthy Compassionate Connection Choose Love Extension Program. Kate is also an author, speaker, and licensed Physical Therapist specializing in craniosacral therapy. She’s passionate about helping people create comfort and ease in their bodies.
We talked about how to understand and cope with all that we’ve been through in the past year with the pandemic, social unrest, and the numerous changes we’ve encountered. Kate shared tips on how to pause, ground yourself, and find balance in this new world we find ourselves living in.
