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Unveiling the Power of Movement
Unveiling the Power of Movement: Myokines, BDNF, Emotional Wellness & Choosing Love by Scarlett Lewis In our modern world, where the specter of hopelessness often looms large, fostering emotional wellness has never been more paramount. Among the myriad strategies...
Choosing Love: The Powerful Antidote to Anxiety
By Scarlett Lewis, Chief Movement Officer In the intricate tapestry of human emotions, anxiety often weaves threads of unease and apprehension. However, within the realm of our emotional choices lies a transformative power – the ability to choose love over fear. The...
Choosing Love to Overcome Loneliness
by Scarlett Lewis, Chief Movement Officer In our modern world, loneliness has emerged as a silent epidemic. Recent studies reveal a startling trend: a significant portion of the population reports feeling lonely regularly, with the American Psychological Association...
The Labor of Pain: Birthing a Wiser Self
Pain, often viewed as an unwelcome intruder, can be reframed as a profound opportunity for growth and transformation. Much like the labor pains preceding childbirth, pain can be seen as the crucible through which we give birth to a new and wiser self. Let's explore...
The Importance of Loving Yourself: Transforming Self-Esteem and Self-Confidence
by Scarlett Lewis In the quest for personal growth and emotional well-being, the importance of loving oneself emerges as a cornerstone, embodying self-esteem, self-confidence, and an intrinsic recognition of one's inherent worth. Despite the universal need for this...
Understanding the Difference Between Knowledge and Wisdom
The Path to Living Your Best Life Through the Choose Love Formula™ by Scarlett Lewis, Chief Movement Officer In the quest for a fulfilled and enlightened life, discerning the difference between knowledge and wisdom is crucial. Knowledge, an accumulation of facts and...
12 Ways to Grow through Mistakes
By Scarlett Lewis, Chief Movement Officer, Choose Love Movement Henry Ford, the founder of one of the largest car makers in the world, Ford Automotive said, "The only real mistake is the ones from which we learn nothing." We all make mistakes! Mistakes...
Choosing LOVE: A Path to Personal Growth and Fulfillment
Embracing the Choose Love Formula™ can guide us towards our best selves. Let's delve into an acronym for LOVE, emphasizing the Choose Love Formula™ —Courage + Gratitude + Forgiveness + Compassion in Action—and explore how these principles, backed by research, can...
Choose Love March 2024 Calendar
Let’s make March the month of making goals and building up the courage to work towards them, little by little each and every day! Subscribe to our new Choose Love Membership to continue receiving the monthly Choose Love action steps calendars plus the Daily Dose,...
Starfish Resilience: Drawing Parallels to Human Strength and Growth
by Scarlett Lewis, Chief Movement Officer The underwater world is teeming with fascinating creatures, and among them, the starfish stands out as a resilient marvel. Its remarkable ability to regenerate, adapt, and heal parallels the strengths found in humans. In this...
