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Unveiling the Power of Movement

Unveiling the Power of Movement

Unveiling the Power of Movement: Myokines, BDNF, Emotional Wellness & Choosing Love by Scarlett Lewis In our modern world, where the specter of hopelessness often looms large, fostering emotional wellness has never been more paramount. Among the myriad strategies...

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Choosing Love to Overcome Loneliness

Choosing Love to Overcome Loneliness

by Scarlett Lewis, Chief Movement Officer In our modern world, loneliness has emerged as a silent epidemic. Recent studies reveal a startling trend: a significant portion of the population reports feeling lonely regularly, with the American Psychological Association...

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The Labor of Pain: Birthing a Wiser Self

The Labor of Pain: Birthing a Wiser Self

Pain, often viewed as an unwelcome intruder, can be reframed as a profound opportunity for growth and transformation. Much like the labor pains preceding childbirth, pain can be seen as the crucible through which we give birth to a new and wiser self. Let's explore...

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12 Ways to Grow through Mistakes

12 Ways to Grow through Mistakes

By Scarlett Lewis,  Chief Movement Officer, Choose Love Movement   Henry Ford, the founder of one of the largest car makers in the world, Ford Automotive said, "The only real mistake is the ones from which we learn nothing."    We all make mistakes! Mistakes...

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