Self Care Sundays with Paula Nowak, M. Ed.
Join us on Sunday evenings this June to practice self-care and explore your capacity to become stress-resilient.
The Shift Into Wellness series, led by Choose Love Ambassador Paula Nowak, provides nourishing self-care strategies and mindful movement to release stress and restore vitality in body and mind. Practicing self-care has many benefits: improving self-esteem, increasing productivity, boosting your immune system, and helps you maintain healthier relationships, which is the key to happiness!
Paula is a speaker, stress management and well-being coach, and a body and mind facilitator.
While all events are free, there is a suggested donation of $20 per event.
June 30, 2021 would have been Jesse Lewis’ 15th birthday. He’s the courageous boy who lost his life in the Sandy Hook Tragedy who valiantly stood by his teacher and told his friends to run, saving nine of classmates’ lives.
In honor of Jesse’s birthday and putting one of the last messages to his brother, JT — “Have a lot of fun” — into action, we are hosting a Month of Fun comprising virtual events, activities, and experiences for ALL ages.
Learn more and register at – http://bit.ly/MonthofFun
Since we began the Choose Love Movement 8 years ago, we have reached more than 2 million children. With your help, we can reach millions more and provide them with the essential life skills they need to thrive and help them improve their social, emotional, and mental health recovery.
For every $1 of your contribution, you are providing the Choose Love programming to 1 child for a whole year. With just $25, you can help an entire class learn & practice the Choose Love Formula; $100 you can help 100 students learn Choose Love and $500, a whole school district can adopt Choose Love! You can make a difference and be part of the solution!
