Scarlett Lewis welcomes Adora Winquist, known as the “Modern Alchemist,” for a fascinating conversation about the connection between our senses, emotions, the nervous system, and healing. Adora shares approaches she has used in her work with military members and their families, including those navigating the challenges of returning home from war and the effects of trauma.

Together, Scarlett and Adora explore how sensory experiences—including scent—can help us pause, regulate our emotions, reconnect with ourselves, and create space between what happens to us and how we respond. They discuss Adora’s Modern Alchemy approach, which blends ancient practices with modern understanding of well-being, as well as practical ways sensory tools can be incorporated into everyday life.

For teachers, school leaders, counselors, parents, and anyone supporting young people, this conversation offers an intriguing perspective on creating calmer, more intentional environments while also caring for our own well-being.

Ultimately, this episode is about discovering the everyday tools available to us for navigating stress, supporting healing, and strengthening our ability to make a Choice Moment—pausing before reacting so we can respond with greater awareness, compassion, and love.

Here is the link to all protocols including the 528 Hz frequency which in the sonic healing section of the Rest & Relax section.

https://mil.milspecformulas.com/protocols

Adora’s book which includes recipes.

https://www.amazon.com/Your-Health-Freedom-Shimek/dp/1912807963/ref=mp_s_a_1_1?crid=2S8IV0UO9BSVD&dib=eyJ2IjoiMSJ9.D4lS0t9y7GNCaGuucRH2t2LOEoDN1qv5yZQmwFeyNS