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How Grateful Are You?
November is a month of Thanksgiving and it’s a time to literally “give thanks” for the bounty in our life. We rejoice in the major highlights but in reality it’s the little micro-moments of joy that give us the strength to carry on. These precious, seemingly...
30 Days of Gratitude Challenge #19 – Micro-Moments of Joy
30 Days of Gratitude Challenge #19 - Micro-Moments of Joy 30 Days of Gratitude Challenge #19 - Micro-Moments of Joy
30 Days of Gratitude Challenge #18 – One Minute Meditation
30 Days of Gratitude Challenge #18 - One Minute Meditation Choose Love partner Zensational Kids created lesson plans for yoga and mindfulness to explore breath, movement and mindfulness with your students, as well as for yourself. Research is demonstrating how these...
30 Days of Gratitude Challenge #17 – Gratitude List
30 Days of Gratitude Challenge #17 - Gratitude List Make a list of everything your are grateful for. OK maybe not everything but write 5 or 10 things that you are most grateful for. Keep it in your night stand so you can look at it each night. You can also write down...
30 Days of Gratitude Challenge #16 – Poetry
30 Days of Gratitude Challenge #16 - Poetry Writing poetry can be a powerful way for healing and happiness. Write a poem about what your are grateful for or what it means to you. It can be about something specific like your family, your favorite place, or a special...
30 Days of Gratitude Challenge #15 – Gratitude Walk
30 Days of Gratitude Challenge #15 - Gratitude Walk Get outside and take a walk with Gratitude. Be mindful of the sounds. Feel the wind across your face. Smell the fresh air. Take in the sights. Research shows that a regular gratitude practice can improve your mood,...
30 Days of Gratitude Challenge #14 – Gratitude Ring of Leaves
30 Days of Gratitude Challenge #14 - Gratitude Ring of Leaves Autumn is a great time of year to go outside and enjoy the crisp air and collect some leaves with the kids along the way to use for a simple Gratitude craft. Pick out your favorite leaves to use for your...
30 Days of Gratitude Challenge #13 – Gratitude Song
30 Days of Gratitude Challenge #13 - Gratitude Song Here is a really cute song by Allison Davies singing about how "Every little cell in my body is happy." Melodic mantras have a greater impact on neuro plasticity than spoken or written affirmations as the music leads...
Podcasts, Episode 54: Jackie Dunne on the effects of COVID on adolescents and teenagers
In this episode… This fascinating podcast focuses on the effects of COVID on adolescents and teenagers. Jacqueline Simpson-Dunne, a Board Certified Pediatric Nurse Practitioner, founder of Child Mental Health Solutions, and member of the Choose Love Advisory...
30 Days of Gratitude Challenge #12 Gratitude Chain
30 Days of Gratitude Challenge #12 Gratitude Chain This is a fun way to come together and share things you are thankful for and create a fun decoration for the classroom or home. Supplies: Paper or copies of the printable, scissors, writing...
