Everyday Mindfulness: Techniques for Teens


Everyday Mindfulness: Techniques for Teens to Develop Compassion, Calm, Focus and Resilience

Our middle and high school program infuses neuroscience, positive psychology as well as social and emotional learning to build self-mastery through self-compassion, personal empowerment and resilience. The curriculum equips educators with tools to pause, acknowledge, shift, and refocus students’ attention helping to reduce the chronic rates of stress, mental health disorders, and trauma many of our young adults are facing.

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