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Shifting the SELF into Regulation
More love is needed in our lives and in this world. It’s a word we don’t use often enough for ourselves and our children. It is a word that can truly transform a thought, a feeling and an action. I’ve been teaching the evidence-based practices of breath, movement and mindfulness to schools across the country. I created the Mindfulness Extension Program for the Choose Love Movement because I deeply believe in the mission of helping school communities learn to how to nurture, heal and love.
Rick CARES: Workshop Spotlight: Rick Rood
If educators can begin to see things in different ways, then the field becomes more aware, diverse, and gain insight (W. Edward Deming’s “profound knowledge”) to create more possibilities for today’s children and youth.
Choose Love Podcast with Jodee Blanco
In this episode…"Bullying is not acts of cruelty; it's the omission of kindness." That is a powerful statement from Jodee Blanco, activist and author of the New York Times Bestseller Please Stop Laughing at Me: One Woman's Inspirational Story. Scarlett Lewis and Jodee...
How To Get Me Time As A Single Mum Over 40
How To Get Me Time As A Single Mum Over 40 by Scarlett Lewis Want a crash course in managing chaos with grace? Think single parents. According to the 2021 US Census Bureau, out of 11 million single-parent families with children under age 18, nearly 80 per...
Choose Love Movement Joins Second National ‘Mental Health Action Day’ on May 19th
The Choose Love Movement is committed to providing actionable steps to improving mental health and well-being. On Mental Health Action Day, May 19th, join take action for yourself or offer help to someone else in need. Start by taking the Pledge to Choose Love, and learn about our Choose Love Formula which teaches you how to love your authentic self. Choose Love will also be offering a free workshop on May 19th at 6 PM ET, “Pathways to Well-Being”.
Celebrating Teachers and Raising Awareness of Mental Wellness
Celebrating Teachers and Raising Awareness of Mental WellnessBy Scarlett Lewis Educators are modern day superheroes! As parents, we give our most precious asset, our children, to these individuals and ask them to help shape and mold them into the human beings they...
May 2022 Calendar
Let's celebrate being Mindful this May! Use these tips and tricks to focus on your mental health this month. Calendar in English | Japanese | Italian | Greek
Podcasts, Episode 64: Judy Thomas on Autism in Honor of Autism Awareness Month
In this episode…In honor of Autism Awareness Month, Scarlett has a candid conversation with her friend, Judy Thomas, who is an advocate for autism. Judy shares her son Lyle's journey after he was diagnosed with a pervasive development disorder. She defines the...
Choose Love for World Health Day
The Choose Love Movement is honoring World Health Day by focusing attention on healthy lifestyles and well-being though the Choose Love Formula — courage, gratitude, forgiveness and compassion-in-action.
Podcasts, Episode 63: Lyle Vetare on Raising Awareness About Autism
In this episode…Scarlett chats with Lyle Vetare, a young man with Autism, who works at a local hotel. They have an honest conversation about his experiences in school, both the good times and the bad. Lyle shares how he was bullied by other students and how it made...
