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Newtown Graduates Remember

Newtown Graduates Remember

For the students who survived the Sandy Hook Elementary School shooting as first graders in 2012, Wednesday marks the end of high school. More than 11 years after a gunman tore through their first-grade classrooms, the new graduates have grappled with what this...

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Unveiling the Power of Movement

Unveiling the Power of Movement

Unveiling the Power of Movement: Myokines, BDNF, Emotional Wellness & Choosing Love by Scarlett Lewis In our modern world, where the specter of hopelessness often looms large, fostering emotional wellness has never been more paramount. Among the myriad strategies...

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Choosing Love to Overcome Loneliness

Choosing Love to Overcome Loneliness

by Scarlett Lewis, Chief Movement Officer In our modern world, loneliness has emerged as a silent epidemic. Recent studies reveal a startling trend: a significant portion of the population reports feeling lonely regularly, with the American Psychological Association...

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The Labor of Pain: Birthing a Wiser Self

The Labor of Pain: Birthing a Wiser Self

Pain, often viewed as an unwelcome intruder, can be reframed as a profound opportunity for growth and transformation. Much like the labor pains preceding childbirth, pain can be seen as the crucible through which we give birth to a new and wiser self. Let's explore...

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