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30 Days of Gratitude Challenge #22 – Gratitude Breath
30 Days of Gratitude Challenge #22 - Gratitude Breath Practice a simple mantra as our “gratitude workout,” which gives us the chance to practice gratitude in our minds so that our bodies can have the experience of gratitude more of the time. Practice using the simple...
30 Days of Gratitude Challenge #21 – Random Act of Kindness
30 Days of Gratitude Challenge #21 - Random Act of Kindness The Choose Love Movement partners with Born This Way for their BeKind21 campaign which encourages people to complete 21 acts of Kindness in September. A million times over, these small acts of kindness add...
30 Days of Gratitude Challenge #20 – Gratitude Garden
30 Days of Gratitude Challenge #20 - Gratitude Garden Love flowers, but don't have a green thumb? Can't plant because of the weather? Great news! You can make your own paper flower GRATITUDE garden! Younger kids can make a flower garden scene. Older kids...
Podcasts, Episode 55: Carin Winter on the benefits of mindfulness
In this episode… Scarlett was so happy to chat with Carin Winter, founder of Mission Be, a non-profit organization that offers mindfulness-based educational programs to help students better manage stress and regulate emotion, and the creator of our Choose Love Brave...
30 Days of Gratitude – Small Business Spotlight – Paula
Paula Nowak-Droog M.Ed., a Choose Love Ambassador in Canada, shares her story and what led her to Choose Love. She also shares about her work with clients to bring more wellness into their own lives and into their communities. Why is it important to you to...
Jejune Magazine: Scarlett Lewis is Teaching Us All to Choose Love
Written by Kaylyn Wenzel On December 14th, 2012, Scarlett Lewis tragically lost her six-year old son, Jesse, in the Sandy Hook Elementary School shooting. This was one of the worst mass shootings in U.S. history, as the community lost Jesse, 19 of his first-grade...
How Grateful Are You?
November is a month of Thanksgiving and it’s a time to literally “give thanks” for the bounty in our life. We rejoice in the major highlights but in reality it’s the little micro-moments of joy that give us the strength to carry on. These precious, seemingly...
30 Days of Gratitude Challenge #19 – Micro-Moments of Joy
30 Days of Gratitude Challenge #19 - Micro-Moments of Joy 30 Days of Gratitude Challenge #19 - Micro-Moments of Joy
30 Days of Gratitude Challenge #18 – One Minute Meditation
30 Days of Gratitude Challenge #18 - One Minute Meditation Choose Love partner Zensational Kids created lesson plans for yoga and mindfulness to explore breath, movement and mindfulness with your students, as well as for yourself. Research is demonstrating how these...
30 Days of Gratitude Challenge #17 – Gratitude List
30 Days of Gratitude Challenge #17 - Gratitude List Make a list of everything your are grateful for. OK maybe not everything but write 5 or 10 things that you are most grateful for. Keep it in your night stand so you can look at it each night. You can also write down...
