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30 Days of Gratitude Challenge #16 – Poetry
30 Days of Gratitude Challenge #16 - Poetry Writing poetry can be a powerful way for healing and happiness. Write a poem about what your are grateful for or what it means to you. It can be about something specific like your family, your favorite place, or a special...
30 Days of Gratitude Challenge #15 – Gratitude Walk
30 Days of Gratitude Challenge #15 - Gratitude Walk Get outside and take a walk with Gratitude. Be mindful of the sounds. Feel the wind across your face. Smell the fresh air. Take in the sights. Research shows that a regular gratitude practice can improve your mood,...
30 Days of Gratitude Challenge #14 – Gratitude Ring of Leaves
30 Days of Gratitude Challenge #14 - Gratitude Ring of Leaves Autumn is a great time of year to go outside and enjoy the crisp air and collect some leaves with the kids along the way to use for a simple Gratitude craft. Pick out your favorite leaves to use for your...
30 Days of Gratitude Challenge #13 – Gratitude Song
30 Days of Gratitude Challenge #13 - Gratitude Song Here is a really cute song by Allison Davies singing about how "Every little cell in my body is happy." Melodic mantras have a greater impact on neuro plasticity than spoken or written affirmations as the music leads...
Podcasts, Episode 54: Jackie Dunne on the effects of COVID on adolescents and teenagers
In this episode… This fascinating podcast focuses on the effects of COVID on adolescents and teenagers. Jacqueline Simpson-Dunne, a Board Certified Pediatric Nurse Practitioner, founder of Child Mental Health Solutions, and member of the Choose Love Advisory...
30 Days of Gratitude Challenge #12 Gratitude Chain
30 Days of Gratitude Challenge #12 Gratitude Chain This is a fun way to come together and share things you are thankful for and create a fun decoration for the classroom or home. Supplies: Paper or copies of the printable, scissors, writing...
Choose Love Challenge
Community Engagement Idea The goal of the "Challenge" is to engage all community members in learning and/or practicing the Choose Love Formula™. Understanding and practicing COURAGE, GRATITUDE, FORGIVENESS and COMPASSION-IN-ACTION benefits EVERYONE in a community,...
30 Days of Gratitude Challenge #11 – Gratitude Breath
30 Days of Gratitude Challenge #11 - Gratitude Breath A simple breathing exercise that focuses on gratitude can help reduce stress and anxiety, increase optimism and become happier. Grateful Breath Exercise Take a full breath in through the nose and sit up a little...
30 Days of Gratitude Challenge #10 – What Your Grateful Place?
30 Days of Gratitude Challenge #10 - What Your Grateful Place? What place makes you happy? Whether it’s outside at the beach, the mountains or the country, or inside near a window, comfy chair or family room. Think about a place that makes you feel happy, safe, and/or...
30 Days of Gratitude Challenges Weekly Checklist and Recap
30 Days of Gratitude Challenge Every day we will be posting tips that will help you reap the benefits of practicing gratitude. Let's start the month off by re-learning exactly what gratitude is in the simplest of terms. Download the Challenge Week One Recap and...
