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30 Days of Gratitude Challenge #11 – Gratitude Breath
30 Days of Gratitude Challenge #11 - Gratitude Breath A simple breathing exercise that focuses on gratitude can help reduce stress and anxiety, increase optimism and become happier. Grateful Breath Exercise Take a full breath in through the nose and sit up a little...
30 Days of Gratitude Challenge #10 – What Your Grateful Place?
30 Days of Gratitude Challenge #10 - What Your Grateful Place? What place makes you happy? Whether it’s outside at the beach, the mountains or the country, or inside near a window, comfy chair or family room. Think about a place that makes you feel happy, safe, and/or...
30 Days of Gratitude Challenges Weekly Checklist and Recap
30 Days of Gratitude Challenge Every day we will be posting tips that will help you reap the benefits of practicing gratitude. Let's start the month off by re-learning exactly what gratitude is in the simplest of terms. Download the Challenge Week One Recap and...
30 Days of Gratitude Challenge #9 – Why is Gratitude Good?
30 Days of Gratitude Challenge #9 - Why is Gratitude Good? Scarlett is on TikTok and made this quick tip on gratitude. GratitudeFromScarlett What is the benefit of gratitude, you may ask? Learn about the importance of gratitude for our bodies and minds from...
30 Days of Gratitude – Challenge #8 – Thank You Sign
30 Days of Gratitude - Challenge #8 - Thank You Sign Make a sign that says Thank You. Hang it on a wall or on your fridge. Each day write down something that you are thankful for that day. You can also make a sign for your postal workers, delivery people, lawn care,...
30 Days of Gratitude – Small Business Feature
As we continue celebrating 30 days of gratitude, we will feature small businesses that we are grateful for. This week, we are featuring our Choose Love Ambassador in Rhode Island, Terry Lee Cafferty. Terry Lee is a professional photographer and has created a line of...
30 Days of Gratitude Challenge #7 – Gratitude Rocks
30 Days of Gratitude Challenge #7 - Gratitude Rocks We've crafted a fun way to use rocks and create a more grateful mind. Watch the Change Your Mind Craft video. You can get creative with your rocks and paint them, write on them or design them. After you're...
30 Days of Gratitude Challenge #5 – Grateful Meditation
30 Days of Gratitude Challenge #5 - Grateful Meditation Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. By doing a grateful meditation and looking inward to find things you like about yourself, you can...
30 Days of Gratitude Challenge #4 – Thank You Note
30 Days of Gratitude Challenge #4 - Thank You Note Think about someone in your life who has brought you happiness and reflect on how he/she has brightened your life. Write a note, thanking them for all that they've done for you. Take a picture of the note to...
30 Days of Gratitude Challenge #3 – Gratitude Jar
30 Days of Gratitude Challenge #3 – Gratitude Jar One of the emotional benefits of practicing gratitude is that you will be less envious of what others have. Make a gratitude jar and every day this month think of what you were most grateful for that day. Write...
