Tai Chi Fridays
Join us on Friday afternoons from 12-1pm EST this June to Shift Into Wellness with Tai Chi!
Tai Chi is known as “Meditation in Motion” and is a great exercise for your physical, mental, and emotional health. Some of the important benefits of practicing Tai Chi regularly include reducing stress, anxiety, and depression, increasing energy, and improving flexibility, mood, and quality of sleep among other things!
These classes will be led by Michelle Greenwell, who is a “movement for learning and wellness specialist”, the President of CanBeWell, and one of our Choose Love Ambassadors for Canada. With a background in Dance and Tai Chi, Michelle combines her love of complementary and alternative medicine tools like Touch for Health™, Therapeutic Touch® and MNRI™ with special choreographies. So be sure to join us every Friday!
June 30, 2021 would have been Jesse Lewis’ 15th birthday. He’s the courageous boy who lost his life in the Sandy Hook Tragedy who valiantly stood by his teacher and told his friends to run, saving nine of classmates’ lives.